Tamar Appleman3 minAre we really supposed to be in constant Moving and Doing?Knowing to Move and to Stop accordingly to our Energy Levels You are probably familiar with the saying “Life is a tough period”, and I...
Tamar Appleman7 minWounds Will Only Heal With The Truth - a Mental Health ToolkitOn the 4th episode of the 6th season of “The Crown”, the spirit of Dodi Fayed appears to his father, after his death in the car accident...
Tamar Appleman3 minSix Major Pillars of Health, Both Mental and PhysicalThe following is the best toolkit I know of, both in its simplicity to follow and implement & in its efficiency in improving and...